“If you can dodge a wrench, you can dodge a ball.” Dodgeball: A True Underdog Story

The longer you wait to do something, the harder and more burdensome it becomes, but I finally returned to CrossFit after years of hibernating and recovering from injuries.

I debated even coming back at all, with all of my neck, shoulder, wrists and ankle injuries, but after all of the pressure I’ve been putting on myself to get another pro podium, and all of the guilt I experienced for not even finishing my last race, I needed something to shake things up. It was a crucial decision that I should have made a long time ago. In the two months since I joined, I reached my goal of attending three classes a week among record soreness (and embarrassment.) It’s humbling, being the high-achieving perfectionist that I am, and intimidating being the weakest link having to scale routines, but it forces me to ramp up slowly and focus on my form. “Trying to make something perfect can actually prevent us from making it just good.”



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